Chicken Divan

Made this last night, it was very tasty and super filling! It makes at least 2 servings.

Ingredients:

2- Skinless Chicken Breast, pounded to about an inch thick

1-can Campbell's Broccoli Cheese Soup

1/2- can water or fat free milk

1.5 cups - Broccoli and Cauliflower mix(or just Broccoli)

1/2 cup - bread crumbs, I did a mixture of plain and Italian

1 cup - mixed shredded cheese, I used a mexican blend

salt and pepper to taste

Directions:

Preheat oven to 400 degrees

Salt and peper both sides of chicken breast. Place chicken in a glass baking dish.

Pour/spread broccoli cheese soup over chicken and then pour the water over.

Sprinkle half the bread crumbs over chicken.

Bake chicken for 15 mins. Remove chicken from oven.

Pour broccoli and cauliflower over top. Sprinkle with rest of bread crumbs and cover with shredded cheese. Return to oven for an additional 10 mins or until chicken is cooke all the way through.

Served over white rice and enjoy!

Cauliflower "Mac" and Cheese Casserole

I'm going cauliflower crazy today!

Ingredients:

• Kosher salt, as needed, plus 1/2 teaspoon
• 1 large head cauliflower, cut into small florets
• Vegetable oil spray
• 1 cup heavy cream
• 2 ounces cream cheese cut into small pieces
• 1 1/2 teaspoons Dijon mustard
• 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon garlic powder
• Equipment: 8 by 8-inch baking dish

Directions:

Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.

Spray the baking dish with vegetable oil spray.

Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.

Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

Cauliflower Sauce with Whole-Wheat Penne

Ingredients

• 1 pound whole-wheat penne rigate
• Salt
• 1/4 cup extra-virgin olive oil
• 3 cloves garlic, cracked from skin and sliced
• 1 red onion, finely chopped
• 1 head cauliflower, stem removed and chopped
• 1 cup chicken stock
• 4 sprigs fresh rosemary, leaves stripped and finely chopped
• 3/4 cup grated Romano, 3 generous handfuls
• Salt and black pepper

Directions

Bring a large pot of water to a boil. Add salt and pasta and cook to al dente. Drain and reserve 2 ladles of pasta water.

While water is coming up to a boil and pasta cooks, make sauce. Heat a deep skillet over medium heat with extra-virgin olive oil. Add garlic and cook 3 minutes, then remove. Add onions and cook 5 minutes then add cauliflower, chicken stock and the rosemary. Cover the pan and cook 15 minutes. Uncover the sauce, add 1 to 2 ladles of pasta water and mash the cauliflower with the back of a wooden spoon or potato masher. Add the pasta and cheese to the cauliflower and toss to combine. Season the dish with salt and pepper, to taste, and serve.

Cheesy Cauliflower Gratin

So all who know me know how much I LOVE me some cauliflower, so when I saw this on Sandra Lee's (a.k.a. the alchies) show I had to share it with everyone...and I plan on trying it at some point...I mean cauliflower and cheese, what more could you ask for?!

Ingredients:
1 (10-ounce) package frozen cauliflower florets (recommended: Pictsweet)
1 (10.75-ounce) can condensed Cheddar cheese soup (recommended: Campbell's)
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 cup Mexican style shredded cheese (recommended: Kraft)
2 tablespoons grated Parmesan (recommended: Di Giorno)
2 tablespoons Italian style bread crumbs (recommended: Progresso)
1 teaspoon extra-virgin olive oil

Directions:
Preheat the broiler.

In a microwave-safe casserole dish, stir to combine cauliflower, soup, cayenne pepper, salt and shredded cheese. Cover with plastic wrap and microwave on high setting for 6 minutes.

In a small bowl, combine grated Parmesan, bread crumbs, and olive oil. Remove cauliflower from microwave and remove plastic wrap. Spoon bread crumb mixture over cauliflower and broil for 1 to 2 minutes until top is golden brown. Serve hot.