Sunday, August 29, 2010

Zesty Chicken Parmesan

I made this last night and served it over whole wheat angel hair pasta, my favorite pasta sauce and fresh grated cheese. This makes enough for 2 servings, but is easily doubled.

Ingredients:
2- Chicken Breasts, pounded to the thinness desired, the thinker it is the faster they cook!
1 cup- mixture of zesty and italian bread crumbs and grated parmesan cheese
1 tsp Italian seasoning
salt and pepper to tasty
cooking spray

Directions:

Preheat oven to 400 F and either line or spray a baking sheet
Once chicken is pounded to desired thickness, salt and pepper each side.
Dredge each breast through the bread crumb mixture, your you can pour it over on the prepared dish.
Sprinkle the Italian seasoning over the top of the breasts.
Spray the cooking spray over the top of the breast, it helps the tops to come out nice and crispy.
Bake for 25 minutes or until chicken is cooked all the way though, don't over cook!

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