Sunday, September 30, 2012

Vegan Pumpkin Pie Pancakes

Ingredients:
1 cup - Heart Healthy Bisquick
1/4-1/2 cup - pureed pumpkin, depends on how pumpkin-y you want it
1/4-1/2 cup - almond milk, depends on how much pumpkin
1tbsp - sugar
1tsp - ground cinnamon
1 tsp - pumpkin pie spice
1/4 tsp - nutmeg
1/4 tsp - allspice

Directions
Mix all ingredients in a bowl together, using less or more almond milk, I slowly poured it in until the batter was the consistency I need.
Pour about a 1/4 cup of mixture onto a prepared griddle.
Makes 12 silver dollar sized pancakes

Saturday, September 15, 2012

Pumpkin Pie Oatmeal

Ingredients
1/4 cup Old Fashion Oats
1/4 cup canned pumpkin (NOT pumpkin pie filling!)
1/4 cup Non-Fat Caramel Macchiato Creamer
1/8 tsp pumpkin pie spice
1/8 tsp cinnamon (optional)
1/4 tsp sugar (optional)
1/2 tsp pecans (optional)

Directions
Combine all ingredients, except nuts, in a small sauce pan over medium-low heat, heat through until creamy.
Serve warm and top with nuts and enjoy!

Substitues
Instead of using creamer you can use non-fat milk or unsweetened almond milk